Rolling your feet out with a ball can really help relieve stiffness (the fascia at the bottom of the feet), and enhance mobility and balance. Suggested props: 2 rubber or tennis balls.

Try these simple movements to bring awareness and practice what helps us balance, with both seated and standing options. Suggested prop: a chair.

This short video introduces very simple breathing techniques that ANYONE can do for calmness and better energy. It's a great way to start the day, or get a reset when needed.

Chair Yoga Stretches

Unwind with this 20 minute practice of some full body yoga stretches on the chair.

Gentle Restorative Yoga on the Mat

Move with me through gentle slow yoga. This class is beginner-friendly.

Mat Yoga Snack - Daily Warmup
Here is a section of a Daily Warmup mat yoga video, with seated and tabletop (hands and knees) poses. To receive the full 38 minute video for FREE (plus a 20 minute chair yoga warmup), please sign up for my newsletter by scrolling to the bottom of the page.

Mixing It Up

This recorded chair class contains a well-rounded mixture of seated and standing movements for the whole body. Suggested prop: a yoga block, book covered with a towel, or dense pillow.

Yoga To The Core

This recorded mat class includes a mixture of poses from the feet, through the core, up to the head!

Happy Hips

This recorded chair and standing class focuses on movements to stretch and strengthen the outer hips, and introduces a tapping technique called EFT for releasing negative thoughts and anxiety. Suggest optional prop: a strap, long scarf, or belt.