This is Your Yoga
Immerse yourself in beginner yoga in a way that feels safe, accessible and practical.
Gone are the days where you walk into a studio or hop on a computer and feel completely out of place in a class. You now get to create your own definition of yoga - one that’s in harmony with your changing body and lifestyle. Yoga for beginners is great for both men and women in their 40’s, 50’s and beyond.
Welcome
I’m Eva Montalvo.
I’ve spent most of my yoga career welcoming older adults to the world of yoga with a beginner-friendly, judgement-free attitude. Consider this your invitation.
You’ve probably heard how beneficial yoga classes can be for your back pain, balance, blood pressure, chronic pain, and more. The more we learn about yoga and its effects, the longer the list grows. My aim is to help you experience these benefits through a process that’s attuned to you.
Translation: A process that doesn’t require you to wear fancy leggings, look like a gymnast, or touch your toes.
Practice with Me
My mission is to support you with carefully planned, thoughtful classes created with the beginner yogi in mind.
Book A Complimentary Virtual Yoga Assessment
Receive a customized and personal one-on-one session to get to know your injuries, limitations, goals, so you can safely and effectively practice yoga.
Fill out the form below or call 972-740-0789.